Correcting bad posture is often not as hard as it sounds. Provided your spine has not undergone significant degeneration, fractures, or anything you might have been born with, most posture problems are part of the same problem; muscles in the front of the body have gotten short and muscles in the back have gotten long Click here to know more.
Usually the problem is that the person with bad posture just doesn’t know where to begin, so they follow a pretty consistent path before coming across their solution to correcting bad posture.
First step is they realize the have a posture problem. Read up on posture on the internet and you’ll likely decide that you either need a reminder system, a more ergonomically sound workstation, or a posture support or brace.
You buy the reminder system and quickly discover that you can shut it off. Worse, when you are using the system, you can’t quite keep up with the effort needed to keep your back straight.
If you decided to change your workstation (not a bad idea regardless), you found that your posture improved at first, but you still managed to find a way to slouch in your expensive chair.
So you opt for the support or brace and immediately feel better. Until you get tired of wearing it, or you wear it all the time and realize that your back hurts worse when you take the brace off.
Eventually you’ll come to the realization that if you’re actually going to accomplish correcting bad posture, you’ll need to make your postural muscles stronger. Do this and you’ll find that you can hold yourself up all day with the stronger posture muscles you’ve developed.
Exercises For Bad Posture
If you’ve bought a back brace or posture support, you may now be ready to start doing exercises for bad posture. Why exercises? Why not move on to a more sophisticated (and usually more expensive) back support brace?
Exercises for bad posture are so helpful because your posture problem began due to a lack of exercise. Really, it was a lack of movement in a way that would allow your back muscles to get stronger.
Everything you do in a typical day is done in front of you. This involves and engages the muscles on the front of your body. Your back muscles do little else except keep you upright.
Throw in a poor postural position and you’re back muscles are getting longer and weaker by the second. This is the formula for developing bad posture. We can keep calling them exercises for bad posture, but really what you’re doing is counteracting the ongoing strengthening and movement by the front of the body.
Without doing exercises, your back muscles can only continue to strain and keep causing the painful symptoms you experience when sitting at your desk or computer all day. Changing your posture with exercise makes sense when you realize how you got that way in the first place.